Sandhia Rajan, Head of Well-being
December 18, 2024
•
5 min read
As the year winds down, it’s tempting to focus only on the highlights—the glittering moments that feel Instagram-worthy. But life is more like the bloopers reel at the end of a movie than a highlight reel. It is made up of struggle, growth, and unplanned moments. Reflecting on the past year isn’t about perfection or polishing the best parts; it’s about honoring the full story, the highs and the lows, and maybe even discovering something unexpected in the process. Here are some creative ways to do just that.
Create a "Soundtrack of the Year"
Music has a way of capturing emotions that words sometimes can’t. Take some time to think back over 2024 and create a playlist that represents your journey. Maybe there’s a song that got you through a tough season or one that encapsulates the carefree spirit of a summer day. This playlist can be a musical snapshot of the year, something you can listen to whenever you need a reminder of how far you’ve come and what mattered most.
Revisit Your Calendar or Planner
Your calendar holds more than appointments; it’s a record of the life you lived. Flip through it to revisit the events, milestones, and even the quiet days. Maybe a lunch with a friend turned into a profound moment of connection, or a random free weekend gave you unexpected rest. Highlight moments that surprised you or taught you something, and consider what they reveal about how you spent your time in 2024.
Dive Into Your Photo Memories
Your camera roll is likely filled with snapshots of your year. Scroll through and select one meaningful photo from each month—not necessarily the most glamorous or polished, but the ones that tell a story. It could be a picture of a quiet moment that brought peace or a messy family gathering that made you laugh. Arrange these 12 photos into a folder or print them out as a visual journey through the year. Reflect on why these moments mattered as you prepare for 2025.
Write a Year in Review Letter (For Yourself)
Instead of drafting a holiday letter for others, write one just for you. Capture the big milestones, the small victories, the challenges, and the lessons you’re still processing. Be honest—it doesn’t need to impress anyone. Seal it up and revisit it next December. You’ll be amazed at the perspective it gives you on how much can change in a year.
Host a “2024 Storytelling Night”
Gather close friends or family for an evening of storytelling. Ask everyone to bring a story from the past year—something funny, meaningful, or challenging. This shared reflection creates a space for connection and celebration. Listening to others’ experiences can also help you see the richness of your own journey and the ways life’s ups and downs shape us all.
“We do not learn from experience ... we learn from reflecting on experience.”
- John Dewey, American philosopher, psychologist
Reflecting on 2024 isn’t about crafting the perfect narrative. It’s about giving yourself space to acknowledge the highs, the lows, and everything in between. These approaches allow you to look back with curiosity and gratitude, honoring the year for all that it was. You might even find something surprising—a memory you’d forgotten, a lesson you didn’t realize you’d learned, or a moment that deserves to be celebrated as you step forward into 2025.