Celebrate National Wellness Month With Forte!

August is here, and with it comes National Wellness Month. Forte is thrilled to be a part of the celebration, and we are inviting everyone to join us on a journey toward better well-being with a sprinkle of fun and a dash of practical tips.

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Why National Wellness Month Matters

National wellness month is about bringing awareness to our whole selves - body, mind and spirit - and exploring ways to care for all  all aspects of our being.  Forte knows that well-being isn't a one-size-fits-all concept; it’s a personal journey that involves physical, mental, spiritual and emotional health.

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Unleashing the Power of Play

Forte believes that wellness can be fun! Here are a few playful yet powerful tips to help you make the most of National Wellness Month:

1. Get Moving with a Twist: Exercise doesn’t have to be a chore. Turn it into a dance party in your living room, a playful yoga session in the park, or a friendly sports match with friends or family. Moving your body releases endorphins and boosts your mood—plus, it’s a great way to connect with others. According to the CDC, “Adults who are physically active are 25-30% less likely to feel distressed compared to those who are inactive.”
2. Mindfulness Made Simple: Meditation and mindfulness don’t have to be serious business. Try mindful coloring, doodling, or even mindful eating where you savor every bite of your favorite snack. These activities can calm your mind and bring you back to the present moment. Research from Harvard Medical School found that “mindfulness can help reduce symptoms of depression, anxiety, and pain.”
3. Social Connections: Wellness is also about relationships. Host a game night, have a picnic with friends, or simply call someone you haven’t talked to in a while. Social connections can significantly improve your mental health. A study from Harvard shows that “people with strong social relationships are 50% more likely to live longer than those with weaker connections.”
4. Try Something New: Ever wanted to learn how to juggle, bake a new recipe, or start a garden? Now’s the perfect time! Trying new activities can stimulate your brain and bring joy and satisfaction. Psychologists agree that “engaging in novel activities can enhance your brain function and improve mental health.”

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Forte’s Wellness Tools

Forte offers an array of tools to support your mental wellness journey:

• Unlimited, Confidential Conversations: Sometimes, talking to someone who understands can make all the difference. Forte’s certified Guides are here to provide confidential and supportive conversations whenever you need them.
• SoulCare® Pulse: This unique tool helps you reflect on who you are, what you do, and what you experience. It’s a chance to pause, evaluate your well-being, and create a personalized plan for a more fulfilling life.
• Tailored Wellness Content: Forte provides personalized wellness content that meets you where you are. From blogs and reflections polls to opt-in wellness challenges, Forte's resources are designed to address your specific needs and interests, helping you build healthy habits and stay motivated.

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Join the Wellness Movement

This National Wellness Month, Forte encourages everyone to take small steps toward a healthier, happier life. Whether it’s moving more, being mindful, connecting with others, or trying something new, every little effort counts. Remember, wellness isn’t about perfection; it’s about making progress and enjoying the journey.

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So, let’s celebrate National Wellness Month with a smile, some laughter, and people we love. Here’s to a month filled with wellness, joy, and meaningful connection!

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