Leading the Way: How to Fit Exercise into a Busy Schedule

As leaders, we know the challenges that come with balancing a demanding schedule, meeting the needs of our teams, and juggling personal responsibilities. Finding time for exercise might seem like an insurmountable obstacle, but even a few moments of movement can have a significant impact on our ability to show up, serve, and lead our employees well. Let's explore practical ways to overcome these obstacles and prioritize movement in our daily lives.

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Barrier: Lack of Time

‍Time is a precious commodity for leaders, but fitting in exercise doesn't have to be daunting. Consider these tips to make movement a part of your busy schedule:

1. Strategic Scheduling: Treat exercise as an essential appointment and put it on your calendar. This intentional commitment ensures it becomes a non-negotiable part of your day.
2. Small Steps: Break exercise into smaller chunks throughout the day. Short sessions of stretching, walking during breaks, or quick exercises can add up to significant benefits.
3. Everyday Integration: Look for opportunities to incorporate movement into your routine. Take the stairs, do simple exercises during household chores, or engage in physical activities with family or friends.

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Barrier: Lack of Motivation

‍Leaders often face moments of low motivation, especially when stress and fatigue set in. But there are effective ways to reignite that spark:

1. Team Up: Find an accountability partner, someone who can exercise with you or check in on your progress. Mutual support and encouragement can keep motivation high.
2. Embrace Novelty: Shake things up with new exercise routines or activities. Join a dance class, explore different workout videos, or take your yoga practice outdoors for a fresh perspective.
3. Celebrate Your Wins: Set achievable goals and celebrate your progress. Remember, exercise is a reward for yourself, not a punishment.

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Barrier: Lack of Accessibility

‍If limited access to resources is a concern, explore alternatives to make movement work for you:

1. Adapt and Modify: Find exercises that suit your physical capabilities. Low-impact activities like swimming or home workouts can be equally beneficial.
2. Home-based Solutions: You don't need a gym membership to stay active. Use household items as makeshift weights or enjoy outdoor activities for a change of scenery.
3. Community Connections: Look into community resources that offer affordable or free exercise options. Local centers or organizations may have programs that suit your needs.

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Prioritizing movement is an investment in your mental well-being and your capacity to lead with impact.  By integrating movement into our daily lives, we not only set an inspiring example but also generate a positive influence on our teams.  A dedication to well-being extends beyond the workplace, elevating how you show up at home and in your various roles.

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Consider partnering with a Forte Guide to explore how movement can impact your well-being! 

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